Soak Your Stress Away with these Custom Bath Salt Blends – WRITTEN DIY -Part 2

Happy holidays and Merry Christmas.

Imagine immersing into your bathtub filled with calming, warm (to mildly hot) water with mineral salts and essential oils. Breathe in. MMMM. Breathe out. Do it again. One more time. Yes. Much better. Your stress begins to dissolve. Like magic. Only, it’s science.

My favorite is a relaxing bath. I’m not talking about bathing. The shampooing and soaping – that’s a shower. I am talking about cleansing and rejuvenating. Soothing the mind, body, and emotions. Soaking in a pool of bath salts and essential oils is a surefire way to help your, well everything, CHILL OUT.

This is self care time on a whole other level. The benefits of the bath salts themselves are worth the 20 minutes, and all you have to do is lay there. How beautiful is that?! Add essential oils targeted to a specific issue and you’ve got yourself a power spa of wellness, Baby! (Blends coming up!)

So, here’s a brief breakdown of the benefits of bath salts. For an adult, you only need 1 cup of these in your bath.

Epsom Salts:

  • Improved magnesium absorption
  • Reduces pain and swelling in muscles and joints
  • Promotes sleep
  • Reduces stress

Himalayan Salts:

  • Increases hydration
  • Detoxifies the body
  • Reduces muscle cramps

Pretty spectacular, right?!

This recipe uses a 1:1 ratio of the two bath salts, and I am laying it out 1 cup at a time.  Please, feel free to put more together and store it in a large mason jar. I just find it much more manageable to get the oils and salts as one when this is done one cup at a time.

You will need:

  • Bath salts (Epsom, Himalayan)
  • Essential Oils (List below)
  • Bowl for mixing
  • 1 Cup measuring cup (dry ingredients)
  • Spoon
  • Mason jar(s)

Step 1: Sterilize your jar(s). To do this, wash them by hand in hot soapy water. Rinse them in scalding water. Set jars on a rack in a deep pot and cover with hot water (not boiling). Bring water to a boil, cover and boil the jars for 15 minutes, beginning when steam starts coming out of the pot. Turn off the heat, leaving the jars in the hot water for 10-15 min. Pull the jars out and let dry, inverted, on a towel. The goal is to fill them while they are still hot. While you wait for the jars to dry, throw the lids in the pot and boil for 5 minutes.

Step 2: Measure your bath salts into a bowl. Give them a little stir, then…

Step 3: Add your essential oils (20 drops MAX for every cup of bath salts). Don’t just let the drops collect in one spot. Let them fall all over the surface. This helps when you begin to stir. Which is what you do next!

Step 4: Stir it like you’re beating an egg. And by that I mean vigorously, without flinging salt everywhere. The idea is to get every grain of salt in contact with the essential oils so they’re blended.

Step 5: Pour/spoon salt blend into the jar, and screw on the lid.

Now LABEL your bath salts. Know what’s in there, and let others know what’s in there too.

NOTE: These make really great gifts (wink wink). For example, you can decorate your jar with fabric, twine, or ribbon. It truly is the kind of gift a person can soak up the goodness from.

OK, the two blends we’re making today are for stress and sleep. Enjoy!

Sleep Soundly Bath Salt Blend

1/2 Cup Epsom salts

1/2 Cup Himalayan Bath Salts

6 drops Bergamot oil

12 drops Lavender oil

2 drops Chamomile oil

Stress Melt Bath Salt Blend

1/2 cup Epsom salts

1/2 cup Himalayan Bath Salts

10 drops Margoram oil

5 drops Juniper oil

5 drops Clary Sage oil

Note: If any of these oils irritate you, here are other oils good for….

Sleep: Sandalwood, Geranium, Ylang Ylang, Cedarwood, or Vetiver

Stress: Cedar, Vetiver, Basil, Clary Sage oil, Geranium, or Rose

NOTE: Remember only 20 drops of essential oils per 1 cup of salts. More is not better!

You know, when you think about it, it seems that a good number of the oils that are helpful for relieving stress, also promote good sleep. Coincidence? Nope! Coincidences aren’t real.

Anywho, there are a number of possibilities for your bath. You can customize the  oils you put into your bath salts for whatever ailments you want: overworked muscles, a cold or flu, a headache, depression, anxiety; to name a few. Nearly endless I tell you!

For more great bath salt blends we created for you click here.

OK, I hope you have enjoyed this DIY as much as I’ve enjoyed sharing it with you.

Please leave a comment. And if you love it, share it! Thank you!

Colorful Resin Painting Coaster Handmade Gifts – Written and Video DIY

Resin painting is a lot of fun, and this project is a great way for you to jump into it, especially if you have little or no experience with resin. It didn’t take much convincing for me to come up with a small resin project perfect for this time of year, that lets you try colors, metallics, and the opportunity to create your own handcrafted gift for loved ones. Sure you could just mix it up, and pour it into a  mold, but this will be so much more exciting and more like a mad scientist experiment.

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Click here if you would rather watch our DIY video on YouTube.

Making gift coasters is such a simple way to make highly-customized art gifts. You can also play with different colors, since your canvas will be small, then create another one that matches or is completely different. The possibilities of what you can use to color your resin are limitless, but for this tutorial, we are going to focus on using store-bought pigments, glitter, and dyes.

We’re using clear resin so that our coasters are filled with depth and dimension. The brand you choose to use isn’t that important, just carefully read the instructions on mixing and curing times. Resin is either measured by volume or by weight, so read the instructions carefully. We will only be using a small amount of resin, so this is the perfect try-me resin project. If you are purchasing dye for this project, ensure you use translucent dyes.

I was lucky enough to have found some old coasters at a thrift store to reuse for this project today. They are paperboard  with cork on the back.

Not having old coasters doesn’t mean you can’t make these for yourself. In the past, I have used cut pieces of masonite board that I coated in resin and then when they were cured, I glued a piece of felt to the back to protect the surface it will be used on. I’ve also recycled fence wood- just cut out a circle or square a little bigger than needed to fit a mug. Sand any rough edges. It’s my experience that fence wood is too thick, but if that’s what you have, go for it!

Full supply list:

Always use resin in a heated space, it has to have around 74 degrees F to cure at a normal speed. Cooler spaces will slow it way down.

Step 1 Paint/Prime

Paint your chosen coasters white before beginning. Paint the top and sides. This step makes the colors richer, dimensional, and vibrant. Any white paint will do, since it’s going to be covered. Do two coats of this, so the pattern or wood doesn’t show through.

When it’s dry, use masking tape, or blue tape on bottom edges so you can peel off the resin drips.

Step 2 Protect Surfaces

Lay plastic down on your work surface and lay out all your supplies you’ll need. Resin is a very runny liquid and is very hard to clean off surfaces you don’t want it. If you need a scale, put a small paper towel on it. This stuff loves to drip and can end up on floors, cover it up. Pull your hair back, wear crappy clothes, and have a trash nearby.

Get out all your things to mix and stir and set them easily within reach. Throw away used stir sticks, gloves, etc, as you use them to minimize a resin mess.

Remember to wipe up any spills, drips, or oops as they happen.

Step 3 Measure Resin

Using gloves, follow the instructions for your resin.  They’re all different, so carefully measure out the part A and then the part B, into separate containers. Pour the thickest one into a medium cup and the other into a smaller cup. If it’s measured by volume, use two medium cups so you can visually tell that their the same. Don’t mix it quite yet.

Don’t use anything that touches one, on the other. You can even label your lids with which one they go on. Keep the containers clean and wipe up drips with a clean paper towel.

Note: Usually part A or B will be a lot thicker than the other. If you can pour/measure the thick liquid into a large cup, you can add the harder/catalyst (other part) to it and stir in that cup. You don’t want to transfer the very thick one from a cup to another cup because you will struggle to get it out & it will be miss-measured. Especially resin measured by weight.

Step 4 Mix Resin and Dyes

Colorful Resin Painting-Handmade Coaster Gifts DIY_4_-Ibreatheidiy

Mix your 2 parts together in a cup big enough to hold both. Stir well, making sure you scrape the sides and bottom in the process. I prefer using wood craft sticks to stir (for less waste), but I use plastic disposable spoons too.

Pour smaller amounts (1/2 to 1 inch) of the mixed resin into small cups for different colors. Give each their own stir stick. Add colors to individual cups and stir. Make them all a little different. We’ll cover other things you can use to color resin, in another tutorial.

We’re going to be using:

Note: Specialty pigments for resin can be found at artists/sculpting suppliers. If you’re in the Northern Colorado area, check out The Sculpture Depot in Loveland.

Step 5 Paint with Resin

Colorful Resin Painting-Handmade Coaster Gifts DIY_2_-Ibreatheidiy

Set your first coaster on a small upside-down cup to elevate it off the table in a spot it can drip and cure. You don’t want to move these again. Place a few of these so you are ready to go!

Pick a first color and use a spoon to pour or drip the color onto the coaster. You can pour directional lines, circles, spots, or whatever. Just a little though.

Use your next color and add a spoonful or resin on a different place, in whatever design your heart tells you to. Play with changing directions or adding a few big spots.

Continue on like this, adding layers of colors until the whole surface is mostly covered. It will be dripping off the edges and that’s fine. Use a spoon or stick to smooth resin over the edges too. Here’s several examples.

Colorful Resin Painting-Handmade Coaster Gifts DIY_3_-Ibreatheidiy

Step 6 Use a Torch

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Use a torch on the surface and watch your colors dance and blend in unexpected ways. This is an optional step, if you don’t have a torch, but my favorite color combos come to life doing this. You don’t want to ignite anything, but lightly run the flame over the surface of the liquid resin on the coasters. I’ve seen people try butane lighters, but I haven’t. This is especially neat on metallics.

Step 7 Cure

Let everything cure undisturbed for usually 24 hours before attempting to touch it. Some resins cure faster, or slower. Give it time to finish and they will be amazing!

Step 7 Remove Tape

Peel the tape off the back, removing all the extra drips. This can be tricky and you may need to use a butter knife or fingernails to help lift the spots that have resin, it really wants to stick. If you didn’t bother taping yours, you will need to sand them now to remove the drips.

If there are any sharp spots, which there usually are, use fine sand paper right around the bottom edge to eliminate cuts or scratches on tables.

If you’ve used a cut board, you can now cut out and glue felt onto the bottom.

Colorful Resin Painting-Handmade Coaster Gifts DIY_1_-Ibreatheidiy

What great artistic coasters these are! The possibilities are endless. I hope you have fun trying out this project and we would love to see what you did. Email us pictures of your projects at Ibreatheidiy@gmail.com.

Colorful Resin Painting-Handmade Coaster Gifts DIY-ibreatheidiy

 

Click Here to watch our YouTube Video DIYhttps://www.youtube.com/watch?v=Sr2sU87uFow&t=19s